並前往https://www.facebook.com/efittness.net/videos/%E5%96%AE%E8%85%B3%E7%A1%AC%E8%88%89-single-leg-rdl%E8%A6%BA%E5%BE%97%E6%B7%B1%E8%B9%B2%E7%A1%AC%E8%88%89%E8%80%81%E6%98%AF%E6%AD%AA%E4%B8%80%E9%82%8A%E6%B2%92%E8%BE%A6%E6%B3%95%E6%94%B9%E5%96%84%E5%97%8E%E6%AA%A2%E6%9F%A5%E4%B8%80%E4%B8%8B%E8%87%AA%E5%B7%B1%E9%AB%96%E5%85%A7%E6%97%8B%E7%9A%84%E8%A7%92%E5%BA%A6%E6%98%AF%E5%90%A6%E6%9C%89%E5%B7%AE%E7%95%B0%E6%88%91%E5%80%91%E5%90%91%E4%B8%8B%E5%81%9A%E6%B7%B1%E8%B9%B2%E6%99%82%E8%82%A1%E9%AA%A8%E6%9C%83%E5%81%9A%E5%85%A7%E6%97%8B%E5%9B%A0%E6%AD%A4%E5%A6%82%E6%9E%9C%E5%85%A9%E9%82%8A%E8%A7%92%E5%BA%A6%E5%B7%AE%E7%95%B0%E5%A4%AA%E5%A4%A7%E5%B0%B1/633200931873572/
